Weigh In record (no journal entry) for 27 April 2011
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237.0 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1622 kcal
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Fat: 47.78g | Prot: 98.29g | Carb: 201.96g.
Breakfast: granola, plain yogurt. Lunch: cucumber, Tomatoes, beef burger, potato. Dinner: rocket, tomato, basmati rice, Olive Oil, eggplant, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Fruit (Strawberry, Raspberry & Cranberry) Tea, strawberry tea, bap. more...
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3093 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 7 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours. more...
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losing 2.2 lb a week
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