Weigh In record (no journal entry) for 08 April 2022
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195.8 lb
Lost so far: 0.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1818 kcal
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Fat: 100.29g | Prot: 44.54g | Carb: 183.63g.
Breakfast: Biscuit with Gravy, Fried Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Waldorf Salad. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Plum, Coffee (Brewed From Grounds) , Kellogg's Rice Krispies Treats Strawberry, Brita Filtered Water. more...
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3003 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Washing Dishes - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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