Weigh In record (no journal entry) for 08 April 2022
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111.6 lb
Lost so far: 48.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1214 kcal
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Fat: 44.22g | Prot: 83.44g | Carb: 144.72g.
Breakfast: Atkins Snack Lemon Bar. Lunch: Smart Chicken Ground Chicken Breast, Hiland French Onion Dip, Atkins Creamy Vanilla Protein Rich Shake. Dinner: Bell Peppers, Green Giant Fresh Baby Cut Carrots, Wish-Bone Light Italian Dressing, Archer Farms Ham Steak. Snacks/Other: Blueberries, 1% Fat Milk, Corn Flakes, No Cow Peanut Butter Chocolate Chip Protein Bar, Fisher Pecan Halves, Apples, Slim-Fast Advanced Nutrition Smoothie Powder, Apples. more...
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gaining 5.6 lb a week
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