Weigh In record (no journal entry) for 09 July 2009
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288.0 lb
Lost so far: 7.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2009:
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1781 kcal
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Fat: 54.69g | Prot: 102.86g | Carb: 242.35g.
Breakfast: metamucil. Lunch: ore ida steak fries, hot dog bar s, White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), crystal light lemonade, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Dinner: cottage cheese. Snacks/Other: Nectarine, watermelon, Tangerines (Mandarin Oranges). more...
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3964 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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