Weigh In record (no journal entry) for 07 July 2014
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192.9 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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2243 kcal
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Fat: 91.44g | Prot: 159.72g | Carb: 165.43g.
Breakfast: Dunkin' Donuts Iced Latte, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Anheuser-Busch Budweiser Beer, Coca-Cola Coco-Cola Classic (12 oz), White Rice, Pork Backribs. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, White Bread, Mapo Tofu, Skinless Chicken Breast. more...
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2778 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Walking (brisk) - 4/mph - 6 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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