Weigh In record (no journal entry) for 26 April 2011
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268.6 lb
Lost so far: 34.4 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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889 kcal
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Fat: 16.83g | Prot: 68.05g | Carb: 130.91g.
Breakfast: Fat Free milk, Turkey pepperoni, Mushrooms, kraft american Fat Free cheese Singels, egg whites, egg substitute-southwestern. Lunch: DIJON Mustard, Kraft singels Fat Free American Cheese Slices, Merita 100% smart wheat, Osca Mayer Fat Free Turkey, Dak fat free Ham. Dinner: Hard Boiled Egg, Olives, Bell Peppers, Pearl Onions, olive oil, banana peppers, Tomatoes, Mushrooms, lettuce, Cucumber. Snacks/Other: Weight Watchers Vanilla Ice Cream Sandwich, Grapefruit, Tangerine. more...
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losing 0.6 lb a week
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