Johanne's Journal, 07 April 2022

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Weigh In record (no journal entry) for 07 April 2022

221.0 lb Lost so far: 58.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2022:

1395 kcal

Fat: 62.00g | Prot: 79.00g | Carb: 125.00g. Breakfast: Sam's Choice Multigrain Gluten Free Bread, Johnsonville Chili Cheese Smoked Sausage. Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice, Crystal Low Fat Cottage Cheese 1.5% Milkfat. Dinner: Sam's Choice Multigrain Gluten Free Bread, Dinty Moore Hearty Meals Beef Stew. Snacks/Other: Yoplait Oui French Style Yogurt - Strawberry. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

10 Supporters Support

Comments

Good to see you are on this nice downward trend. Congrats.

07 Apr 22 by member: meonadiet

I have been searching for your post - I went to look at your profile since I am now following you - what a life you have .... SCA by any chance? Good for you and all of your personal health improvements. I love the positivity.

08 Apr 22 by member: Jergens123


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Johanne's Journal, 07 April 2022

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