vixon's Journal, 26 April 2011

146.7 lb Lost so far: 6.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 31.65g | Prot: 72.62g | Carb: 191.44g.   Breakfast: Chocolate Milk Shake, Milk (Nonfat) . Lunch: High Protein Cereal Bar - Chocolate, Atkins Advantage Vanilla Shake Carton. Dinner: Banana, Light Wheat Bread. Snacks/Other: High Protein Cereal Bar - Chocolate, Navels Oranges . more...

1621 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...