sweh's Journal, 07 April 2022

245.5 lb Lost so far: 4.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 72.22g | Prot: 73.18g | Carb: 148.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Chicken Parmesan. Dinner: Marie Callender's Classic Spaghetti & Meatballs Bowl. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Rum, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Stew Leonard's Salted Roasted Almonds. more...

2713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...