Weigh In record (no journal entry) for 07 April 2022
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170.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1020 kcal
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Fat: 33.80g | Prot: 57.78g | Carb: 123.98g.
Breakfast: Bananas . Lunch: Coffee with Milk, Starbucks Nonfat Vanilla Latte (Venti). Dinner: Coffee with Milk, Fried Rice, Pepper Steak. more...
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losing 1.4 lb a week
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