Weigh In record (no journal entry) for 07 April 2022
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195.8 lb
Lost so far: 0.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1534 kcal
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Fat: 72.67g | Prot: 83.79g | Carb: 145.71g.
Breakfast: Coffee (Brewed From Grounds) , Kroger Mild Cheddar Cheese Shredded, Sweet Peppers Deli Mixed Fruit, Scrambled Egg . Lunch: Coca-Cola Coca-Cola Classic (20 oz), McDonald's Quarter Pounder with Cheese. Dinner: Waldorf Salad, Swordfish . Snacks/Other: Brita Filtered Water. more...
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3272 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Housework - 3 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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