Weigh In record (no journal entry) for 07 April 2022
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110.8 lb
Lost so far: 49.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1666 kcal
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Fat: 61.60g | Prot: 115.38g | Carb: 183.21g.
Breakfast: Apples, 1% Fat Milk, Atkins Advantage S'mores Bar. Lunch: 1% Fat Milk, Corn Flakes, Smart Chicken Ground Chicken Breast. Dinner: Kraft Light Ranch Reduced Fat Dressing, Tyson Foods Breaded Chicken Breast Tenderloins, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Apples, Fisher Pecan Halves, Slim-Fast Advanced Nutrition Smoothie Powder, Simply Protein Lemon Crispy Bars. more...
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losing 5.6 lb a week
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