Weigh In record (no journal entry) for 06 July 2014
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1346 kcal
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Fat: 57.68g | Prot: 62.64g | Carb: 144.47g.
Breakfast: Eggo Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Milk (Nonfat), 100% Maple Syrup, Egg. Lunch: Five Guys Little Burger. Dinner: Philadelphia Chives & Onion Cream Cheese, Aidells Pineapple & Bacon Smoked Chicken Sausage, De Cecco Cavatappi Pasta. Snacks/Other: Tostitos Baked Tostitos Scoops. more...
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gaining 1.8 lb a week
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