Weigh In record (no journal entry) for 06 July 2014
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249.6 lb
Lost so far: 34.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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2490 kcal
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Fat: 57.20g | Prot: 84.16g | Carb: 251.72g.
Breakfast: Bananas, Coffee, Kroger Heavy Whipping Cream. Lunch: Leinenkugel's Summer Shandy, Berryhill Grilled Fish Taco. Dinner: Great Value Bread & Butter Chips Pickles, Sunny Select Corn on The Cob, Yellow Mustard, Kroger Value Hamburger Buns, Johnsonville Bratwurst Patty (86g). Snacks/Other: Leinenkugel's Summer Shandy. more...
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losing 2.3 lb a week
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