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Ayer descanso. Toma boniva. camine perro. Comiendo saludable y evitado comida procesada. pan integral y mucho vegetales. snacks saludable hummus y pita chips.
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172.0 lb
Lost so far: 8.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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1433 kcal
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Fat: 50.87g | Prot: 47.29g | Carb: 186.05g.
Breakfast: Land O'Lakes Whipped Butter Salted, Coffee with Milk and Sugar, McCormick Cinnamon Ground, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, President Feta Crumbled, Eggland's Best Cage Free Brown Eggs, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: 365 Asian Stir Fry Veggies, Coffee with Milk and Sugar, White Rice. Dinner: Yellow Cake (Without Frosting). more...
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2696 kcal
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Activities & Exercise:
Sitting - 3 hours, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Walking (brisk) - 4/mph - 1 hour and 18 minutes, Resting - 9 hours and 4 minutes, Sleeping - 10 hours. more...
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losing 8.4 lb a week
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