Dogcatcher1's Journal, 06 April 2022

196.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 71.77g | Prot: 57.90g | Carb: 172.19g.   Breakfast: Butter (Salted) , Toasted White Bread , Egg, Coffee (Brewed From Grounds) . Lunch: Miss Vickie's Sea Salt Kettle Cooked Potato Chips, Lipton Sweetened Iced Tea, Fresh & Easy Chicken Caesar Wrap. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Fresh & Easy Chicken Caesar Wrap. Snacks/Other: Trader Joe's Garlic Spread Dip, Publix Carrot Sticks, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Brita Filtered Water. more...

2679 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...