Weigh In record (no journal entry) for 26 April 2011
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122.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1395 kcal
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Fat: 48.42g | Prot: 98.59g | Carb: 148.74g.
Breakfast: Green Tea, Egg White , Spinach . Lunch: A1 Steak Sauce, Red Tomatoes, Baby Carrots, Lighten Up Balsamic Vinagrette Dressing, Spinach, Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: More Fruit Four Berry Fruit Spread, Organic Granola, Blueberries, Light Fat Free Vanilla Yogurt, Creamy Peanut Butter, Whole Wheat Bread, Sugar Cookies (with Margarine), Pears. more...
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1763 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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