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I'm re-discovering I can't afford to go unconscious about what I put in my mouth. (Actually, I knew I was off track with my recent indulgence in ice cream sprees, but for several weeks it felt like I was "getting away with it" since I saw no difference in the way my clothes fit. Well that changed this week as I feel I'm sufocating in my trousers.) Time to become accountable again!
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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gaining 0.9 lb a week
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