Weigh In record (no journal entry) for 05 July 2014
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155.4 lb
Lost so far: 3.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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940 kcal
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Fat: 29.24g | Prot: 45.84g | Carb: 123.06g.
Breakfast: Mountain Dew Mountain Dew (12 oz Can). Dinner: White Rice, Cream Of Chicken Soup (Condensed, Canned), Chicken Breast. Snacks/Other: Pure Protein S'mores High Protein Bar (Small). more...
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gaining 5.6 lb a week
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