Weigh In record (no journal entry) for 06 April 2022
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1568 kcal
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Fat: 68.20g | Prot: 44.44g | Carb: 195.13g.
Breakfast: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch). Lunch: Welch's Fruit Snacks Mixed Fruit (25.5g), Coffee with Milk, Evol Fire Grilled Steak. Dinner: Valu Time Animal Crackers, Burger King French Fries (Medium), Burger King Whopper Jr. Sandwich. more...
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losing 3.5 lb a week
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