Weigh In record (no journal entry) for 06 April 2022
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111.6 lb
Lost so far: 48.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1152 kcal
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Fat: 33.04g | Prot: 110.76g | Carb: 108.55g.
Breakfast: Atkins Advantage S'mores Bar, 1% Fat Milk. Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Apples. Dinner: Fresh & Easy Shredded Green Cabbage, Smart Chicken Ground Chicken Breast, Light Mayonnaise, Beets. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Apples, America's Choice Natural Walnuts, Kay's Naturals Kay’s protein chips cheddar cheese puffs, Simply Protein Lemon Crispy Bars. more...
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losing 2.8 lb a week
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