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Starting has been difficult but I am feeling it now, lets see how I go this time,
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339.7 lb
Lost so far: 0 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1422 kcal
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Fat: 39.41g | Prot: 85.63g | Carb: 171.30g.
Breakfast: Chocolate Cake (with Chocolate Icing) , Green Tea. Lunch: McCain Frozen Corn Kernels. Dinner: Nando's 1/4 Chicken. Snacks/Other: Pink Lady Apples, Green Tea, Chobani Fit Passion Fruit. more...
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gaining 1.4 lb a week
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