AllieLittles's Journal, 05 July 2014

141.8 lb Lost so far: 38.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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904 kcal

Fat: 41.33g | Prot: 21.72g | Carb: 116.86g.   Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Unsweetened Iced Tea, Burger King French Fries (Small), Burger King Whopper Jr. Sandwich. more...

2214 kcal

Activities & Exercise: Fishing - 1 hour, Running (jogging) - 5/mph - 23 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 37 minutes, Walking (moderate) - 3/mph - 30 minutes. more...