Weigh In record (no journal entry) for 05 July 2014
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318.6 lb
Lost so far: 24.4 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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1760 kcal
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Fat: 34.64g | Prot: 89.29g | Carb: 297.45g.
Breakfast: Bananas, Kroger Lite Strawberry Yogurt. Lunch: Kroger Lite Strawberry Yogurt, Aunt Millie's 35 Calorie Whole Grain Bread, Lay's Baked! Original Potato Crisps, Farm Rich Pork BBQ. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, V8 V-Fusion Light Strawberry Banana, Jell-O Fat Free Sugar Free Chocolate Pudding, Smart Ones Smart Creations Roast Beef, Mashed Potatoes & Gravy, Green Giant Niblets Corn, Green Giant Corn Niblets, Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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gaining 12.6 lb a week
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 Comments
Temporary gain, don't let it bug you too much.
05 Jul 14 by member: jmb3450
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I expected it..blew it yesterday..and I knew it was going to show.. at least it is under 320...which I was at for 19 days or so.. (hovering around)...not too discouraged..really-- thanks for the encouragement..
05 Jul 14 by member: hoosier436
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