Weigh In record (no journal entry) for 06 April 2022
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124.3 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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789 kcal
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Fat: 35.34g | Prot: 62.76g | Carb: 52.59g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Кефир 1%, Вареное Яйцо. Dinner: Кефир 1%, Вареное Яйцо. Snacks/Other: Кофе с Молоком, Вареное Яйцо. more...
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losing 9.3 lb a week
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