drbi1951's Journal, 26 April 2011

222.2 lb Lost so far: 13.5 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

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3122 kcal

Fat: 105.71g | Prot: 194.20g | Carb: 334.05g.   Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Tea Presweetened with Sugar, Hamburger or Hotdog Rolls, Baked Beans, Coleslaw, Ham or Pork with Barbecue Sauce (Mixture). Dinner: Cinnamon Raisin Bread, Milk (Nonfat), Exotic Fruits White Zinfandel, Vinaigrette Dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast. Snacks/Other: Raisins, Frosted Wheat Cereal. more...

2653 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...