Weigh In record (no journal entry) for 05 July 2014
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182.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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1170 kcal
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Fat: 9.50g | Prot: 79.00g | Carb: 195.00g.
Breakfast: Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin. Lunch: Creme Coconut Curd, The Snack Factory Pretzel Crisps - Original, Light Fat Free Yogurt Blueberry. Snacks/Other: Daily Greens, Now Sports Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Almondmilk Unsweetened Original. more...
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gaining 0.9 lb a week
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