Weigh In record (no journal entry) for 26 April 2011
|
192.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2011:
|
1385 kcal
|
Fat: 86.91g | Prot: 75.25g | Carb: 28.26g.
Breakfast: Colby Jack Cheese, 42% Lower Sodium Ham, Cream Cheese, Organic Golden Flaxseed Meal, Baking Powder, Egg, Heavy Cream. Lunch: Grilled Chicken, Caesar Salad Dressing , Red Tomatoes , Iceberg Lettuce (Includes Crisphead Types) , Shredded Mozzarella Cheese , Parmesan Grated Cheese. Dinner: Butter, Parmesan Cheese (Grated), Shredded Monterey Jack Cheese, Spinach (Chopped or Leaf, Frozen), Onions, Ground Turkey. Snacks/Other: Pinot Noir Wine. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B24ELLE's weight history
|