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:D
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106.4 lb
Lost so far: 8.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1647 kcal
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Fat: 51.29g | Prot: 92.30g | Carb: 209.34g.
Breakfast: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Ovaltine Classic Malt Mix, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Green Tea, Quaker 100% Whole Grain Oatmeal. Lunch: Trader Joe's Caesar Dressing, Coca-Cola Cherry Coke Zero (Can), Pizza Hut 12" Medium Pepperoni & Mushroom Pan Pizza. Dinner: Birds Eye California Blend Vegetables (Frozen), Kroger Pollock Fillets. Snacks/Other: Krave Chili Lime Beef Jerky, Rold Gold Classic Style Pretzel Sticks, Tomatoes, Clover Valley Stuffed Olives, Sweet Cherries, Calbee DRY SNAP PEA CRISP CAESAR, Naked Juice Boosted 100% Juice Smoothie - Red Machine. more...
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1801 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 10 hours, Shopping - 1 hour, Housework - 3 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 11.2 lb a week
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