Weigh In record (no journal entry) for 05 July 2014
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163.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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1588 kcal
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Fat: 38.77g | Prot: 59.38g | Carb: 255.66g.
Breakfast: Sugar, Tea with Milk, Milk (Nonfat), Porridge. Lunch: Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Bananas. Dinner: Baked Beans (No Salt Added, Canned). Snacks/Other: Griffin's Chocolate Macaroon Biscuits, Tea with Milk, Cadbury Creme Egg, Banana Cake without Icing, Budget Wheatmeal Sandwich Bread. more...
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steady weight
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