Weigh In record (no journal entry) for 05 April 2022
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145.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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2616 kcal
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Fat: 117.06g | Prot: 78.95g | Carb: 255.10g.
Breakfast: Fried Egg, Jimmy Dean Sausage Gravy & Biscuits, Coffee with Cream and Sugar. Lunch: Chicken Express Fried Chicken Gizzard. Dinner: Cauliflower, Publix Homestyle Beef Meatloaf with Seasoned Gravy. Snacks/Other: Piccadilly Italian Cream Cake, Coffee with Cream and Sugar, Rum, Goose Island IPA Beer, Milk Chocolate Candy with Almonds. more...
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2412 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 7 minutes, Running (jogging) - 5/mph - 51 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 16 minutes, Standing - 1 hour and 45 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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