sweh's Journal, 05 April 2022

246.5 lb Lost so far: 3.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 52.22g | Prot: 66.18g | Carb: 265.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Marie Callender's Roasted Garlic Chicken Bowl. Snacks/Other: Bacardi Superior Rum, Coca-Cola Coca-Cola Classic (12 oz), Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box), Cracker Barrel Jalapeño Cheddar Cheese Sticks. more...

2724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...