Weigh In record (no journal entry) for 26 April 2011
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205.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2011:
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2357 kcal
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Fat: 52.96g | Prot: 291.44g | Carb: 172.57g.
Breakfast: Medium Eggs, puffed wheat, 100% Whey Protein Powder Gold Standard - Rocky Road, Fish Oil, skim milk, egg whites, coffee. Lunch: Chobani Lowfat Pineapple Greek Yogurt, brown rice, chicken breast. Dinner: blueberries, spinach, brown rice, chicken breast. Snacks/Other: almonds, Nonfat Pomegranate Greek Yogurt, Multivitamin, Casein Protein, water, banana. more...
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3060 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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