Weigh In record (no journal entry) for 05 April 2022
|
112.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2022:
|
1178 kcal
|
Fat: 32.51g | Prot: 104.13g | Carb: 127.21g.
Breakfast: 1% Fat Milk, Atkins Advantage S'mores Bar. Lunch: Cabbage, Best Choice Light Mayo. Dinner: Beets, Archer Farms Ham Steak, Sweet Potato, Light Mayonnaise, Smart Chicken Ground Chicken Breast, Perdue Boneless Chicken Breast. Snacks/Other: Market Pantry Strawberries, Muscle Milk Vanilla Creme Protein Powder, No Cow Peanut Butter Chocolate Chip Protein Bar, Apples, Apples, Muscle Milk Vanilla Creme Protein Powder. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|