Weigh In record (no journal entry) for 05 April 2022
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1087 kcal
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Fat: 55.06g | Prot: 67.46g | Carb: 80.94g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Avocados , Bakers Provita Crackerbread Rye Toast, Hard-Boiled Egg , Coffee with Milk. Lunch: Lucky Star Pilchards in Tomato Sauce, Bakers Provita Crackerbread Rye Toast. Dinner: Nature's Garden Hawaiian Stir Fry, Lamb Loin Chop, Quinoa (Cooked). Snacks/Other: Coffee with Milk, Magnum Mini Almonds. more...
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2592 kcal
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Activities & Exercise:
Raking - 30 minutes, Mowing Lawn - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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cecile van aswegen's weight history
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