fishheads5's Journal, 04 July 2014

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Weigh In record (no journal entry) for 04 July 2014

142.6 lb Lost so far: 137.4 lb. Still to go: 22.6 lb. Diet followed 100%.

Diet Calendar Entries for 04 July 2014:

1577 kcal

Fat: 60.88g | Prot: 65.91g | Carb: 183.50g. Breakfast: Penne, Extra Virgin Olive Oil, Dry Grated Parmesan Cheese. Lunch: Trader Joe's Channa Masala. Dinner: Panera Bread Breakfast Power Sandwich. Snacks/Other: White Castle Sliders. more...

1847 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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fishheads5's Journal, 04 July 2014

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