Weigh In record (no journal entry) for 26 April 2011
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222.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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1177 kcal
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Fat: 49.19g | Prot: 68.97g | Carb: 119.07g.
Breakfast: chicken breast, whole wheat bread, coffee. Lunch: apricot, almond. Dinner: coke zero, okra, rice, canola oil, salmon. more...
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gaining 3.5 lb a week
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ihappyman's weight history
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