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29.3
33.2
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250.8 lb
Lost so far: 4.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1318 kcal
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Fat: 49.02g | Prot: 102.76g | Carb: 115.04g.
Breakfast: flaxseed oil, Triple Strength Fish Oil Supplement, 100% Premium Vanilla Whey Protein. Lunch: Chicken Breast (Skin Not Eaten), Pork Loin (Tenderloin). Dinner: Iced Tea, Green String Beans, Red Skin Mashed Potatoes, Italian Sausage. Snacks/Other: Craisins, Vanilla Soy Yogurt. more...
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3119 kcal
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Activities & Exercise:
elliptical pm - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, elliptical - 30 minutes, rmr 2119 88 44 - 22 hours and 30 minutes. more...
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losing 12.6 lb a week
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