Weigh In record (no journal entry) for 26 April 2011
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188.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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1659 kcal
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Fat: 114.15g | Prot: 121.99g | Carb: 37.49g.
Breakfast: Onions, Green Peppers , Egg, Bacon, Heavy Cream. Lunch: Rotisserie Chicken, Cut Green Beans. Dinner: Spanish "Rice" and Hamburger. Snacks/Other: Atkins Advantage Chocolate Royale Shake, Mom's Stuffed Jalapenoss. more...
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losing 4.2 lb a week
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