raniendu's Journal, 04 July 2014

196.9 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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2606 kcal

Fat: 109.04g | Prot: 91.26g | Carb: 311.89g.   Breakfast: Corn Flakes (Low Sodium). Lunch: Chicken Curry, Indian Flatbread Naan. Dinner: Calzone with Meat and Cheese, El Terrifico Tamale Co. White Cheese Dip, Garlic Bread. Snacks/Other: Chicken Sausage, Maggi Masala Noodles, Cola Soda (with Caffeine), Coffee with Milk and Sugar. more...

2175 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...