Weigh In record (no journal entry) for 04 July 2014
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151.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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1964 kcal
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Fat: 110.72g | Prot: 102.29g | Carb: 96.89g.
Breakfast: Westby Cheese Curds. Lunch: Ranch Salad Dressing, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Meat Loaf, Beer, Brick Cheese, Stella Gorgonzola Cheese. Dinner: Pork Chops (Top Loin, Boneless), Butternut Winter Squash. Snacks/Other: Virginia Peanuts, Kirkland Signature Chocolate Covered Raisins, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2288 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 9.8 lb a week
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johnpersico's weight history
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