4deenie's Journal, 04 July 2014

216.5 lb Lost so far: 10.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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256 kcal

Fat: 6.68g | Prot: 16.64g | Carb: 32.47g.   Breakfast: Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Milk (Nonfat), 100% Maple Syrup, Egg. more...

3961 kcal

Activities & Exercise: Golf (walking) - 3 hours and 15 minutes, Badminton - 1 hour, Elliptical - 22 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...