Weigh In record (no journal entry) for 04 July 2014
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154.6 lb
Lost so far: 3.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1118 kcal
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Fat: 35.93g | Prot: 52.19g | Carb: 151.14g.
Breakfast: Fried Egg without Fat, smithfield BACN 45% LO/FT. Lunch: Mountain Dew Mountain Dew. Dinner: Cooked Green Peas (Canned), Kraft Macaroni & Cheese Dinner - Original, Chicken Breast. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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steady weight
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