Weigh In record (no journal entry) for 04 April 2022
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196.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1717 kcal
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Fat: 84.02g | Prot: 61.31g | Carb: 177.98g.
Breakfast: Bananas , America's Choice Bacon Thick Sliced, Scrambled Egg , Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Nestle Vanilla Ice Cream Drumstick, Bumble Bee Ham Salad with Crackers. Dinner: Blaze Balsamic Glaze, Basil , Mozzarella Fresca Fresh Mozzarella, Cherry Tomatoes, Marie Callender's Sweet & Savory Sesame Chicken Bowl. Snacks/Other: Brita Filtered Water. more...
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2937 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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