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I am happy with how I have been following through on my exercise plan, but eating whatever is not working. Starting 12 week "Big Spring Challenge" today to track. Eat whole foods & get my snacking under control. Tried on my bathing suit. I felt like a sausage in it. Goal: lose some inches
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172.0 lb
Lost so far: 0.2 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 April 2022:
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1256 kcal
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Fat: 51.12g | Prot: 77.80g | Carb: 122.75g.
Lunch: Great Value Gluten Free Pasta, Spinach (Chopped or Leaf, Frozen) , Armstrong Pizza Mozzarella, No Name Diced Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini, Cream Cheese, Turkey Breast Meat, Celery. Dinner: Strawberries, Lindt 95% Dark Chocolate, Vanilla Extract, Liberte Greek Yogurt 0%, President's Choice Raw Sunflower Seeds. Snacks/Other: Armstrong Pizza Mozzarella, Reese Pieces, Herbal Tea. more...
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2421 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 1.0 lb a week
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