Weigh In record (no journal entry) for 04 April 2022
|
144.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2022:
|
1861 kcal
|
Fat: 62.75g | Prot: 77.12g | Carb: 218.17g.
Breakfast: Starbucks Caramel Macchiato (Venti), Coffee with Cream and Sugar. Lunch: Tamale with Meat, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Leinenkugel Sunset Wheat Beer. Dinner: Kirkland Signature Smoked Pulled Pork, Hannaford Asparagus Spears, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Popsicle Cherry Popsicle, Oatmeal Cookies (with Raisins), Elevation Nuts & Chocolate Wellness Bar. more...
|
|
1949 kcal
|
Activities & Exercise:
Stretching (yoga) - 22 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 8 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|