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Hello and Happy Monday FS!
Still no downward movement. But, I attacked the peeps … I have one row left. Maybe I’ll save it for Easter? 🤷🏼♀️My weakness this time of year.
Yesterday was much cooler walking, thank goodness. I walked 13,956 steps yesterday, 5.5 miles. Less than the day before. We will see how I do today…my feet are saying rest. My tendinitis issues are on the tops of my feet and both feet are not very happy right now. But, I will give it a go! Hubby says I should take the day off but… 🤷🏼♀️
Have a fabulous, sunshiny day FS! 💃🌞🌻🏃♀️👣
Edit … I did my late morning walk and currently have a total of 12,743 steps, 5.02 miles so far today. I did a slower pace and wore my lighter shoes. Not sure how many more steps I will get today.
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142.3 lb
Lost so far: 49.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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808 kcal
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Fat: 10.94g | Prot: 46.03g | Carb: 90.82g.
Breakfast: Coffee (Brewed From Grounds), Nature's Touch Organic Wild Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt). Lunch: Peanut Butter, Gala Apples. Dinner: Minute Instant White Rice, Chicken Breast. Snacks/Other: Michelob Ultra Light Beer. more...
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steady weight
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