Weigh In record (no journal entry) for 04 April 2022
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241.2 lb
Lost so far: 13.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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2080 kcal
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Fat: 95.34g | Prot: 88.30g | Carb: 206.63g.
Breakfast: Navels Oranges, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, One Degree Organic Foods Sprouted Rolled Oats, Blueberries. Lunch: Calavo Avocado, Barnana Himalayan Pink Sea Salt Plantain Chips, Rosarita Organic Refried Beans Traditional, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Burger King Sausage, Egg & Cheese Croissan'wich. more...
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gaining 25.2 lb a week
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