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Another drop! :D Come on body, let's keep moving down! :)
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108.0 lb
Lost so far: 6.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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1505 kcal
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Fat: 49.25g | Prot: 64.00g | Carb: 197.22g.
Breakfast: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Ovaltine Classic Malt Mix, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Navitas Naturals Organic Raw Maca Powder, Green Tea, Quaker 100% Whole Grain Oatmeal. Lunch: Pizza Hut 12" Medium Supreme Pan Pizza. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Pumpkin Flax Plus Granola. Snacks/Other: Snyder's of Hanover Mini Pretzels, Cascadian Farm Organic Chewy Granola Bars - Peanut Butter Chip, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, jolly rancher Jolly rancher freezer pop. more...
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1761 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour, Stretching (yoga) - 10 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 9 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 5.6 lb a week
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