Weigh In record (no journal entry) for 04 April 2022
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112.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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996 kcal
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Fat: 27.87g | Prot: 112.75g | Carb: 79.13g.
Breakfast: Atkins Advantage S'mores Bar. Lunch: Apples, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Beets, Olive Oil, Bacon, Smart Chicken Ground Chicken Breast, Carrots, Fresh & Easy Shredded Green Cabbage, Light Mayonnaise. Snacks/Other: Market Pantry Strawberries, Great Value Light Greek Nonfat Yogurt Vanilla, No Cow Peanut Butter Chocolate Chip Protein Bar, Muscle Milk Pro Series 32 Mega Protein Shake. more...
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steady weight
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